You have probably heard the term finding your center or locating your spirit. These are terms commonly associated with Yoga and Pilates. These are exercises that are used with little to no weights if you are not a weight lifter type. Ellen Como fitness and […]
Boxing gyms are well known to produce some pretty competitive results when it comes to your health and fitness goals. Results that have been compared to some of the best professional boxers of modern time. In the Santa Clarita Valley you can find boxing gyms […]
CrossFit are a series of workouts that incorporate high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics and other exercises. Ellen Como fitness and BodEcore of the Santa Clarita Valley has any of these exercise platforms that deal directly with the type of CrossFit that […]
When the time comes to choose a local gym for your personal fitness goals, the Santa Clarita Valley is full of choices. Choosing a gym can have a critical impact on your goals, and make sure that your goals are met. Ellen Como fitness and […]
KHTS 1220 AM Radio staff members participated in Advocare’s 24 day challenge which encouraged health awareness. The Advocare challenge is a wellness program, which leads to an overall healthier lifestyle with proven results. The challenge promotes healthier living with the use of Advocare’s supplements and nutritional products. […]