Tag: fitness

Understanding Yoga And Pilates

Understanding Yoga And Pilates

You have probably heard the term finding your center or locating your spirit. These are terms commonly associated with Yoga and Pilates. These are exercises that are used with little to no weights if you are not a weight lifter type. Ellen Como fitness and […]

Getting Fit By Boxing

Getting Fit By Boxing

Boxing gyms are well known to produce some pretty competitive results when it comes to your health and fitness goals. Results that have been compared to some of the best professional boxers of modern time. In the Santa Clarita Valley you can find boxing gyms […]