Tag: fitness training programs

CrossFit Is A Different Kind Of Workout

CrossFit Is A Different Kind Of Workout

CrossFit are a series of workouts that incorporate high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics and other exercises. Ellen Como fitness and BodEcore of the Santa Clarita Valley has any of these exercise platforms that deal directly with the type of CrossFit that […]

Choosing A Gym

Choosing A Gym

When the time comes to choose a local gym for your personal fitness goals, the Santa Clarita Valley is full of choices. Choosing a gym can have a critical impact on your goals, and make sure that your goals are met. Ellen Como fitness and […]