Tag: exercise

Understanding Yoga And Pilates

Understanding Yoga And Pilates

You have probably heard the term finding your center or locating your spirit. These are terms commonly associated with Yoga and Pilates. These are exercises that are used with little to no weights if you are not a weight lifter type. Ellen Como fitness and […]

Choosing A Gym

Choosing A Gym

When the time comes to choose a local gym for your personal fitness goals, the Santa Clarita Valley is full of choices. Choosing a gym can have a critical impact on your goals, and make sure that your goals are met. Ellen Como fitness and […]