You have probably heard the term finding your center or locating your spirit. These are terms commonly associated with Yoga and Pilates. These are exercises that are used with little to no weights if you are not a weight lifter type. Ellen Como fitness and […]
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Boxing gyms are well known to produce some pretty competitive results when it comes to your health and fitness goals. Results that have been compared to some of the best professional boxers of modern time. In the Santa Clarita Valley you can find boxing gyms […]
CrossFit are a series of workouts that incorporate high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics and other exercises. Ellen Como fitness and BodEcore of the Santa Clarita Valley has any of these exercise platforms that deal directly with the type of CrossFit that you are interested in. This workout is best utilized if you are looking for something that will get your heart pumping and help you with your health.
You go to your gym. You do the bench press. You hit the squat rack. You are on the treadmill for about 20 minutes. You watch your calorie intake. You mix up reps and sets with free weights. You are doing good with your workout regime. But maybe it might be time to switch things up and get a little more cray with your workout. Maybe you have that one friend that does CrossFit and has been bugging you to try it with them. You know your friend might be a little crazy for doing CrossFit, but you have always thought about joining them.
Related: Choosing A Gym
CrossFit in the simplest terms is described as a fitness program that challenges you to break out of your routine. The stasis quo is the enemy, and patterns need to be avoided at all costs. CrossFit works the body as a whole. Just as an athlete would spend some time working on drills and then out those movements to work by playing their sport. CrossFit encourages proficient movement patterns by performing functional movements with relatively high intensity.
CrossFit facilities are specifically geared to get your heart rate up and give you that high intensity workout that you have searching for. They know that the goals you set need to be met. But with CrossFit, you can exceed your gals with the correct location. Your safety is also something to take int consideration, as they do as well. They will make sure that you can handle this type of activity and are not intimidated by CrossFit.
There are CrossFit locations in the Santa Clarita Valley, and Ellen Como Fitness and BodEcore is one that embodies this kind of workout life style. Ellen concentrates on the form that is associated with the workout that goes with CrossFit.
Ellen Como in Santa Clarita has been in the fitness industry for over 30 years. Over the years she has developed fitness plans for men and women of all ages. She is passionate about providing her clients reach their goals, and achieve overall wellness in their lives. She specializes in fitness to help alleviate the symptoms of menopause for women. Visit her website for latest news, products, and personal training at ellencomo.com.