Getting Fit By Boxing

Getting Fit By Boxing

Boxing gyms are well known to produce some pretty competitive results when it comes to your health and fitness goals. Results that have been compared to some of the best professional boxers of modern time. In the Santa Clarita Valley you can find boxing gyms that are available to help you with results like this. Ellen Como fitness and BodEcore can help you get into shape with their workouts.

If you have ever watched a boxing match, you will notice that most of the boxers are in great shape. They are able to go for twelve rounds of boxing, with each round lasting anywhere from two to three minutes. You have to be able to have a considerable amount of stamina for an activity like that. You have to have an excellent cardiovascular system that can handle the demands of a professional fight, that you can last long enough to win.

Related: CrossFit – A Different Kind Of Workout

Local boxing gyms put together a strict curriculum to help the members train just like the professionals. This includes an extensive cardiovascular schedule, but also encompasses your total body strength by also setting up weights. As you may have noticed in a boxing gym you will find heavy bags. Most professional bags weigh in an excess of 100 pounds. You are going to need some muscle definition to hit these bags and hit them with some power. Weights can certainly help build that muscle up in your body.

Another benefit from accessing a boxing gym for your health and fitness needs is that stress can be relieved by hitting the bag. Hitting the bag has been proven to relieve stress that has been built up in you. The good thing about the bag is that it will not hit back but will come back at you if you do not have the right foot work. But the bag is there to take the punishment you have to inflict. If your day at work was not good, no reason why you cannot take it out on a heavy bag.

To get yourself into boxing shape material, Ellen Como Fitness and BodEcore of the Santa Clarita Valley can help you obtain that. Preparing yourself for this type of regime is exactly how they can help.

Ellen Como in Santa Clarita has been in the fitness industry for over 30 years. Over the years she has developed fitness plans for men and women of all ages. She is passionate about providing her clients reach their goals, and achieve overall wellness in their lives. She specializes in fitness to help alleviate the symptoms of menopause for women. Visit her website for latest news, products, and personal training at