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Getting Fit By Boxing

Getting Fit By Boxing

Boxing gyms are well known to produce some pretty competitive results when it comes to your health and fitness goals. Results that have been compared to some of the best professional boxers of modern time. In the Santa Clarita Valley you can find boxing gyms […]

CrossFit Is A Different Kind Of Workout

CrossFit Is A Different Kind Of Workout

CrossFit are a series of workouts that incorporate high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics and other exercises. Ellen Como fitness and BodEcore of the Santa Clarita Valley has any of these exercise platforms that deal directly with the type of CrossFit that […]

Choosing A Gym

Choosing A Gym

When the time comes to choose a local gym for your personal fitness goals, the Santa Clarita Valley is full of choices. Choosing a gym can have a critical impact on your goals, and make sure that your goals are met. Ellen Como fitness and BodEcore is a local gym that will help you maintain a passion for your workouts. Keeping yourself engaged in your health and fitness in the long run should be a top priority for you.

Local gyms come and go. You will see them have a grand opening sign and offering incredible deals on your membership. Then you will see offers for such plans that offer personal training with a professional trainer. Some local gyms may offer you a bonus if you are able to refer a family member or friends to them. The goal is to get you into the door and to see what they have to offer. The important issues are obviously your health and fitness goals. These gyms do care about that as well, but as well they want to offer you wonderful deals too.

Locally in the Santa Clarita Valley you will find an abundance to select from when it comes to health and fitness and choosing the right gym. You find a traditional gym to where you can find free weights, treadmills, and elliptical stationary equipment. All of this is geared to help you get into better shape the correct way.

Related: Diving Into The Ketogenic World (Part 3)

CrossFit facilities offer a different kind of workout then your traditional gym. CrossFit offers a high intensity group class structure that gets that heart rate up and gets it pumping. High intensity interval training is their philosophy that is subscribed to. There are many factors involved such as strength training, explosive plyometrics, speed training, power style weightlifting, and gymnastics with endurance. When choosing a gym, CrossFit might offer you the right tools to meet your personal goals.

There are choices of martial arts studios and boxing clubs if you are into physical fitness, with a twist of hitting and kicking. These are proven to be a fantastic workout when it comes to karate or boxing. You still need to get a great workout in, and learn how to train like a professional fighter, or even Bruce Lee!

Do not forget that when it comes time to select a local gym, Ellen Como Fitness and BodEcore of the Santa Clarita Valley has many options available for you. These options incorporate a lot of what these facilities have to offer already.

Ellen Como in Santa Clarita has been in the fitness industry for over 30 years. Over the years she has developed fitness plans for men and women of all ages. She is passionate about providing her clients reach their goals, and achieve overall wellness in their lives. She specializes in fitness to help alleviate the symptoms of menopause for women. Visit her website for latest news, products, and personal training at ellencomo.com

 

Weight Loss In Santa Clarita With Advocare 24-Day Challenge

Weight Loss In Santa Clarita With Advocare 24-Day Challenge

KHTS 1220 AM Radio staff members participated in Advocare’s 24 day challenge which encouraged health awareness. The Advocare challenge is a wellness program, which leads to an overall healthier lifestyle with proven results. The challenge promotes healthier living with the use of Advocare’s supplements and nutritional products. […]