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CrossFit is a Different Kind of Workout

CrossFit is a Different Kind of Workout

CrossFit are a series of workouts that incorporate high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics and other exercises. Ellen Como fitness and BodEcore of the Santa Clarita Valley has any of these exercise platforms that deal directly with the type of CrossFit that […]

Choosing a Gym

Choosing a Gym

When the time comes to choose a local gym for your personal fitness goals, the Santa Clarita Valley is full of choices. Choosing a gym can have a critical impact on your goals, and make sure that your goals are met. Ellen Como fitness and […]

Weight Loss In Santa Clarita With Advocare 24-Day Challenge

Weight Loss In Santa Clarita With Advocare 24-Day Challenge

KHTS 1220 AM Radio staff members participated in Advocare’s 24 day challenge which encouraged health awareness. The Advocare challenge is a wellness program, which leads to an overall healthier lifestyle with proven results. The challenge promotes healthier living with the use of Advocare’s supplements and nutritional products.Advocare

During the 24 day challenge, KHTS staff focused on eating healthier options throughout the day, exercising several times a week and showed improvements in energy. Their personal testimonials give us more insight on their results with Advocare.

Read the personal testimonials here.

Advocare 24-Day Challenge

The 24-Day Challenge™ is a comprehensive supplementation and nutrition program. Give your body the jumpstart it needs to help you reach your goals. There’s something for everyone: weight management, energy, overall body composition or overall wellness.

For your chance to lose weight and feel healthier, click here.

The 24 day challenge consisted of two phases. The first phase is known as the cleanse phase which lasts for the first ten days. The purpose of the first phase is to rid your body of all the toxins and prepare it to receive the proper nutrients it needs.

During this phase, participants drank a fiber drink, an Omega-3 fatty acid supplement and the Advocare Spark energy drink.  These supplements are combined with nutritional eating, exercising assist in weight loss, and increased energy in preparation for the second phase.

Get started on your way to a better life, click here.